Cut your weekly Food bill – Without Cutting Quality

Supermarkets are engineered to nudge you and entice you towards buying ultra processed, high margin foods given them the greatest profit. The store layout is designed very carefully to ensure you walk past many tempting products. Healthy fresh produce is normally at the entrance that creates that healthy feel about the store, so you feel justified buying junk food later in your shop. The most profitable items are normally at eye level and the healthier or more cost effective items are higher or lower.

Foods to Remove – UPF’s and Palm oil Items

UPF’s are designed with the perfect mix of sugar, fats and salt, and bright packaging. Its hard not to pick them up. If you are a family of four, you could easily save £50.00 week by removing UPS’s or palm oil items like these… Ready meals, sugary cereals, crisps, instant foods like noodles, frozen chicken nuggets, breaded fish, wraps, biscuits, flavoured yogurts, the list goes on and on.

Foods to switch to…

• Whole chicken – ideally from your local butcher as quality will probably be better and locally sourced.
• Eggs
• Potatoes, rice, pasta
• Oats
• Seasonal fruit and veg
• Canned beans and lentils

Foods that are not really food.

Most families are spending +£100.00 a month on food that isnt actually food ! Remove the UPF’s and Palm oil products and use our 7 day meal planner with real food and easy, quick recipes and not only will you save money, you will start to feel healthier, have more energy and have an overall feeling of wellbeing. You wont just be eating healthier you will be cutting out over-priced UPF’s and avoiding hidden palm oil products and saving money.